STRUGGLING WITH NUTRITION? LET ME CALCULATE YOUR CALORIES & MACROS FOR FREE

Stop chasing the shadows of bros. Dive into what your body actually needs. My bespoke macro blueprint pinpoints your exact needs based on science, not some rando on the internet bigging up his last sponsors. Be it bulk, cut or maintain, I have got you covered.

Fill in the questions below get your FREE calculation.

FREE CALORIE CALCULATOR

Simply fill in the details below and I will calculate your calories for free!

STRUGGLING WITH YOUR NUTRITION?

Enter Your Details Below & I Will Work Out Your Calories & Macros For Free

Step 1

Basic Information

Sex *

Male

Female

Age *

Weight (kg) *

Height (cm) *

Step 2

Activity Level

*

Sedentary: Spend most of the day sitting, with little or no exercise

Light: Exercise 1-3 times/week

Moderate: Exercise 4-5 times/week

Active: Daily exercise or intense exercise 3-4 times/week

Very Active: Intense exercise 6-7 times/week

Extra Active: Very intense exercise daily, or physical job

Step 3

Select your goal

*

Maintain My Weight

Gradual Weight Loss

Extreme Weight Loss

Gradual Weight Gain

Fast Weight Gain

Enter Your Details For Instant Results Sent To Your Email

Your Name *

Your Email *

Your Phone *

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